Squat Challenge Results

A few days ago I posted on my Instagram the journey so far, including progress pictures, of my 30 day squat challenge. I wrote of how I was then 18 days in (So today is day 20! WOO!!) and that before I started I did a trustworthy -or so I thought- Google search on ‘30 … Continue reading →

Egg White Porridge Oats with Goji Berries

This super breakfast is incredibly quick to make yet such a treat for the tastebuds. (No eggy madness, just creamy-dreamy yumminess). It’s full of antioxidant-boosting berries and hearty egg white protein that is sure to become your new morning favourite in oaty-goodness. This will fill you up for a hard day at work, fuel you … Continue reading →